Psychotherapy offers a safe, confidential space to speak about anxieties, difficulties, or past traumas. People come to therapy for many reasons. Some to find relief from specific challenges, others to make sense of their inner world or past experiences. Working with a psychotherapist can help you understand patterns more deeply and create a renewed sense of hope.

I’ve a particular interest in supporting young adults, as well as people navigating grief, burnout or work-related stress, and relationship difficulties. Of course, I’m always open to hearing what brings you to therapy and exploring how we might work together.

I usually suggest beginning with an initial consultation to discuss your needs, my approach, and whether it feels like a good fit for you. The therapy can continue short-term or longer-term, depending on what feels right for you.